About Our 200 Hour Yoga Teacher Training Course – Overview
Embark on a transformative journey with a 200-hour yoga teacher training course, offering an unparalleled opportunity to deepen your understanding and proficiency in yoga and meditation. This esteemed program adheres to the rigorous standards set by the Yoga Alliance, ensuring comprehensive coverage of all essential aspects of yoga practice. From asanas to mudras, from anatomy to teaching methodologies, this course provides a thorough education in every facet of yoga.
Designed for aspiring global yoga instructors, the 200-hour YTT program paves the way for obtaining the prestigious E-RYT 500 certification from the Yoga Alliance. Physically, participants focus on mastering postures and breath control, laying a solid foundation for pranayama techniques. Experienced instructors guide each student at their own pace, respecting individual differences in body and temperament.
Moreover, the training fosters a mental shift, encouraging participants to view reality through the lens of yoga philosophy rather than external influences. Drawing wisdom from ancient texts like the Yoga Sutras and Samkhya philosophy, students gain insights into both external and internal perspectives on the universe. This holistic approach cultivates a well-rounded understanding of yoga, preparing individuals to become knowledgeable and proficient yoga teachers.
Physically, the course emphasizes understanding the significance of posture and breath, laying the groundwork for stability and unlocking the potential for pranayama practice. Each individual progresses at their own pace, guided by experienced instructors who respect the uniqueness of each student’s body and temperament.
Mentally, the training encourages a shift in perspective, enabling participants to perceive reality through the lens of yoga philosophy rather than through external influences like education or media. Drawing from ancient texts like the Yoga Sutras and Samkhya philosophy, students learn to view the universe from both external and internal perspectives.
Our Yoga Teacher Training in Rishikesh
International Yoga Teacher Training Courses & Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Prakruti Yogashala's Guide to the Transformative 200-Hour Yoga TTC in Rishikesh
The curriculum also includes a focus on Sanskrit, enabling students to grasp the nuances of mantras, chants, and yoga terminology. Additionally, participants are introduced to Indian classical art forms, known as the 5th Veda, which facilitate self-exploration through aesthetics and music.
Nada yoga, the yoga of sound, receives special emphasis, as students are guided in the sacred practice of chanting the primordial sound of Aum to awaken latent energies safely and effectively. Moreover, students learn to harness the innate power of their hands and feet to deepen their yoga practice and unlock the hidden potential within the body.
Explore the core principles of a 200-hour Yoga TTC In Prakruti Yogashala
Embark on a transformative journey with our 200-Hour Yoga Teacher Training Course (TTC) in the serene setting of Rishikesh. The curriculum is an intricate blend of traditional practices and philosophical teachings. It includes an in-depth study of asana (postures), pranayama (breathwork), and meditation, along with a special focus on Ayurvedic principles, understanding one’s Prakriti (body type), and dietary guidelines tailored to individual needs.
Designed a clear and organized curriculum for a 200-hour Yoga (TTC)
Experience the rich tapestry of yoga through an exploration of Samkhya philosophy, Jain Darshana, and the profound wisdom of the Upanishads. Our course is designed to offer a comprehensive understanding of yoga’s core principles, fostering stable spiritual growth rooted in India’s natural sciences and cultural heritage.
All level candidates are welcome to join our 200 Hour Yoga TTC in Rishikesh
Open to enthusiasts of all levels, from beginners to advanced practitioners, our 200-Hour Yoga TTC in Rishikesh provides an inclusive and supportive environment. Whether you are taking your first steps in yoga or seeking to deepen your practice, our training equips you with the knowledge and skills to embark on a transformative journey both as a practitioner and a teacher. Join us in embracing the path of yoga, immersing yourself in its timeless wisdom and practices.
Course Syllabus
Walk on the path of mindfulness in our Rishikesh course, where you'll delve into yoga philosophy, master asanas, and emerge as a confident teacher, ready to share the transformative power of yoga with others.
Yoga Philosophy
Exploring the Core Elements of 200-Hour Yoga Teacher Training in Rishikesh- What you will embody?
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Introduction to Yoga philosophy and yogic lifestyle
- Free Sound Healing / Reiki session
- Free Body Movement Workshop
- Eligible to register with Yoga Alliance upon completion
- One special session of the most appreciated Emotional Purification Treatment
- Yoga Alliance Certification
- Daily fresh and healthy organic vegetarian/vegan/gluten-free meals
- Receive 5-course books as PDFs in advance of the training
- Yoga is not just philosophy it’s a darshan which literally means lens of reality.
- Bringing this knowledge in our day day life and look at reality with more depth and truth using the knowledge of traditional systems and referring Upanishads
- Himalayan tradition of yoga and introduction of different Indian philosophy
- History of yoga
- Yoga Sutras of Patanjali
- Types of yoga
- The Eight Limbs of Yoga: Yamas and Niyamas
- Philosophy behind Asanas
- Concentration (Dharana) and its power
- The Universe (Brahman)
- Kundalini
- Chakras
- Karma from Jain Darshsnas
- Yoga cleansing Neti (Jal, rubber)
- Kapalbhati (breath of fire)
- Trataka
- Agnisar Kriya
- Aspects of mind with yoga and Samkhya darshan
- Knowing the mind, ego,intellect and consciousness
- Samadhi
- Introducing Bhagavad Gita
Yoga Nidra
- Basics of yoga Nidra
- Benefits
- Science behind yoga Nidra
- 4 states of consciousness
- Basic relaxation
- Tension relaxation
- Relaxation of full body
- Sleep control
Mantra chanting
- Meaning of mantra
- Sound vibrations
- Origin
- Healing qualities
- Science behind mantras
- Guru brahma (Guru mantra)
- Twameva Mata (Surrender mantra)
- Tryambakam (save life and safe journey)
- Gayatri mantra (purification of the mind)
- Sahana Bhavatu(Guru-disciple study mantra)
- Yogena cittasya (Patanjali mantra)
- Maha mantra (Hare Rama, Hare Krishna)
- Aum Namah Shivaya
Meditation (Dhyanam)
- Introduction and preparation
- Breathing awareness and mindfulness
- Aum meditation
- Mantra meditation
- Trataka (candle gazing)
- Dynamic (Osho) meditation
- Nadabrahma meditation
- Tantric and Kundalini meditation
- Practicing silence
- Techniques to improve concentration
- Ajapa Meditation
- Japa meditation
- Antar Mouna
Yoga Anatomy
- Brief overview
- Story of evolution of structure
- Physiology and System
- Musculoskeletal system: In detail for better understanding of asana practice
- Guidelines to asana anatomy and alingment
- Muscle functions during joint movements
- Nervous system: Sympathetic and Parasympathetic nervous system
- Respiratory system
- Circulatory system
- Gastointestenial system
- Endocrine system
- Organs
- Nadis and Chakras
Introduction to Indian classical Arts & Music
- The Indian classical arts are solely designed to uplift human conditioning be it psychological, physical and spiritual. It focuses on rewiring neural patterns of human mind to put you in a relaxed and focused state of mind, where it becomes easier to get in meditative state.
- Classical Indian dance is a very important part of our yogic culture. You will be taught various mudras of different limbs and how to connect them with emotions and movement in classical Indian dance. These dances have a beautiful effect on the mind and body and have a great meaning behind them.
Hatha Yoga
- Physically first to understand and unlock different movements of body
- To know that palms control upper body, feet control lower body
- To know how breath work, what is the movement of the body and breath
Important sequences of yoga practices:
- Hip opening series
- Backbend sequence
- Back ache sequence
- Restorative sequence
- Arm balancing sequence
- Forward fold series
- Warrior series
- Inversion
- Yogic Jogging
Bandhas/ Bio-Energetic locks
Ayurveda
- Learn about prakriti/vikriti
- Doshas and Pancha Tatva
- Triguna and its association with food
- Ayurveda for Healthy life
- Ayurvedic Din charya
- Ayurvedic Herbs for food and medicine
Daily Schedule:
Experience the harmonious flow of learning and self-discovery in our daily schedule, designed to nurture your mind, body, and spirit amidst the serene landscapes of Rishikesh, India.
Our 200-Hour Yoga Teacher Training Course Schedule in Rishikesh, India
Time
Work
5:30 am
Morning Bell
6:30 – 7:30 am
Shatkarma & Pranayama
7:30 – 9:00 am
Traditional Hatha Yoga and Yin Yoga
9:00 – 10:00 am
Breakfast
10:00 – 10:45 am
Yoga Anatomy
11:00 – 11:45 am
Yoga Alignment & Adjustment
12:15 – 12:45 pm
Sanskrit language and Mantra Chanting
13:00 – 14:00 pm
Lunch (Break One Hour)
15:00 – 16:00 pm
Yoga Philosophy
16:00 – 17:30 pm
Ashtanga Yoga & Vinyasa Flow Yoga
18:00 – 19:00 pm
Meditation & Restorative Yoga
19:10 – 20:00 pm
Dinner
20:00 – 20:30 pm
Bhakti Yoga\Ayurveda
22:00 pm
Lights Off
*Included excursions: Excursions will mostly take place on Sundays but can also be done on other days.
- Lifestyle
- Yoga and spirituality
- Experiences
- Students should feel free to question them so they can get a better understanding of yoga.
Accomodation Fees:
Clear and Affordable Accommodation Fees for our 200-Hour Yoga Teacher Training Course in Rishikesh, India
| Private Room | Private Room(Double Accommodation) | Booking |
|---|---|---|
|
1800$ |
|
- Note: We encourage people who really want to learn about yoga and Indian culture participate in this program.
FAQs
Prakrutiyogashala is the first school to introduce Sanskrit and its semantics of Sanskrit in Yoga Teacher Training programs in Rishikesh
You are either Beginner, Intermediate or Advanced you can easily join.
Therapeutic/Iyengar
Hatha
Vinyasa
Yin
Nidra
Ashtanga
Ashtanga / Vinyasa Flow yoga postures (asana)
Surya Namaskar A
Surya Namaskar B
Primary Series:
1. Padangusthasana
2. Padahastasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvottanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukhaikapada Paschimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Navasana
21. Bhujapidasana
22. Kurmasana
23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
27. Konasana
28. Upavistha Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padangusthasana
32. Urdhva Mukha Paschimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yoga Mudra
45. Uplutih
46. Savasana
1.Hip opening series
2.Backbend sequence
3.Back ache sequence
4.Restorative sequence
5.Arm balancing sequence
6.Forward fold series
7.Warrior series
8.Inversion
9.Yogic Jogging
1.Definition of Prana (vital force energy)
2.Intorduction to pranayama
3.Difference between Prana and breath
4.Movement of prana in the body
5.Nadis (energy channels)
6.Chakras
7.Chakras and pranayama
8.Aim and objectives
9.Benefits and contraindications
10.Relation of breath with mind and emotion
11.Emotional purification treatment
12.Pranayama and aging
13.Different techniques
14.Preparation and general guidelines
15.Quality of breathing
16.Life span and breathing
17.Abdominal breathing
18.Clavicular breathing
19.Thoracic breathing
20.Diaphragmatic breathing
21.Yogic breathing
22.Ujjayi
23.Bhastrika
24.Kapalbhati
25.Nadi Shodhana
26.Surya and Chandra Bhedi
27.Bhramari
28.Sheetali and Sheetkari Breathing
29.Snoring and controlling it
30.Sitting postures for pranayama and meditation
31.Sukhasana (Easy Pose)
32.Ardha Padmasana (Half-lotus)
33.Swastikasana (Auspicious Pose)
34.Siddhasana (Accomplish pose)
35.Mudras (yoga gestures)
36.Jnana mudra
37.Chin mudra
38.Dhyana mudra
39.Yoni mudra
40.Shambhavi mudra
41.Bhairava mudra
42.Nasikagra drishti mudra
43.Khechari Mudra
44.Bandhas (energy lock)
45.Preparation for Bandhas
46.Granthis – 3 knots in the spine
47.Energy blockages and their removal
48.Cleaning the energy through bandha
49.Kundalini awakening with the help of Bandhas
50.Why is Bandhas an advanced practice
51.Mula Bandha (Root Lock)
52.Uddiyana Bandha (Abdominal Lock)
53.Jalandhara Bandha (Thoracic Lock)
54.Maha Bandha-Mula + Uddiyana + Jalandhara (Great Lock)
This comprehensive course aims to revolutionize your understanding and practice of yoga, integrating ancient wisdom with modern science. Delve into the depths of Sanskrit, Ayurveda, and yoga philosophy to forge a solid foundation in Indian culture. Through rigorous training in traditional yoga techniques, complemented by insights from contemporary neuroscience, participants will embark on a transformative journey towards self-realization. Learn authentic yoga from an indigenous yoga school, acquiring both theoretical knowledge and practical skills. Obtain a globally recognized certification from Yoga Alliance, ensuring credibility and proficiency in your practice. Under the guidance of highly qualified instructors, steeped in the lineage of self-realized beings, delve into the intricacies of yoga, Sanskrit semantics, and Ayurveda.Physically, discover the significance of posture and breath, laying the groundwork for advanced practices like pranayama. Mentally, challenge conventional perspectives and cultivate a holistic understanding of reality through the lens of yoga philosophy. Embrace the power of sound through Nada yoga, harnessing the transformative potential of mantras and chants. Unlock the dormant energies within your body, aligning your chakras and raising your kundalini safely and effectively. Gain insight into your unique body constitution (Prakriti) and dietary requirements, guided by the principles of Ayurveda. Explore the fundamental principles of the universe and the self, as elucidated in yoga, Samkhya philosophy, Jain darshana, and Upanishads. Embark on a journey of self-discovery and spiritual growth, empowered by the timeless wisdom of Indian culture and the transformative practices of yoga.
This course is suitable for individuals with a strong desire to deepen their understanding and practice of yoga, including its techniques and philosophy. Whether you’re a novice or an experienced practitioner, you can expect to develop a deeper understanding of Hatha and Ashtanga yoga, refine your practice, and embark on a transformative journey of self-discovery.
No prior experience or certification is required. This course is open to anyone who has a passion for learning and is open to exploring new ideas. Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance, marking your achievement and expertise in yoga practice and philosophy.No prior experience or certification is required. This course is open to anyone who has a passion for learning and is open to exploring new ideas. Upon successful completion of the course, you will receive a certification recognized by Yoga Alliance, marking your achievement and expertise in yoga practice and philosophy.
The course is conducted In Prakruti Yogshala at Laxman Jhula Rd, Tapovan, Rishikesh, Uttarakhand 249137. Renowned for its immersive learning environment and experienced instructors. The duration of the course may vary, but it typically offers a comprehensive curriculum covering theoretical and practical aspects of yoga.
Our experienced instructors are dedicated to providing personalized guidance and support to help you maximize your learning and growth throughout the course. Classes may be conducted in-person or online, providing flexibility for participants.
The design of classical Indian music is to take you in flow state by slowing down your mind, heart beat and rewire your neural patterns to improve attention span, create beauty inside. Universe is the creation of sound so studying sound is very important to study the self.
1.Teaching practice
2.Demonstration
3.Alignment
4.Adjustment
5.Instructions
6.Teaching methodology
7.Positive communication
8.Building trust and friendship
9.Time management
10.Qualities of a good teacher
11.Demonstrating, observing, assisting, and correcting
12.Proper use of voice in class
13.Mental and emotional class preparation
14.Structure planning
15.Assessments will be based on:
16.Written and oral test
17.Attendance
18.Performance
19.Conduct